5 advantages of consuming organic foods

Surely the concept of organic food is nothing new to you. In fact, in recent years, its offer has become a recurring alternative to that of traditional markets, whose foods are not always prepared with the best practices for our health and the environment. And you, do you pay attention to the labeling? ecological-foods With the information that we can find on the labels we can know those foods that are grown and produced naturally, and that during this process do not alter the ecosystems or put the balance of the environments at risk. That is, they do not involve the use of chemicals, pesticides or fertilizers for their cultivation, conservation or even to accelerate their growth. These  processes, in turn, are known as ecological agriculture and livestock. And in this post we tell you how consuming this type of food can influence your health and that of your loved ones. It's worth keeping in mind, don't you think? An essential part of the ecofriendly lifestyle is food, since it is totally present in our daily lives. Breakfast at home, lunch at work, snacks with family or dinner with friends. Whatever the occasion, you can maintain an eco-friendly life by choosing organic and sustainable foods.



Don't know how to do it? We offer you our completely free guide with a long list of tricks to adopt sustainable habits. Download the guide for free Learn about the main advantages of organic foods Any product can be considered ecological if it meets the requirements for such certification. The most common are vegetables, bread, fruits, meats... and even wines ! However, the question that many people continue to ask is whether they really have Asia Mobile Number List added value compared to mass market foods. And yes they have it. Let's review its most significant benefits: They have higher nutritional values Experts in nutrition and agriculture assure that organic foods have greater nutritional value than foods produced with chemicals or additives. These substances significantly reduce the natural qualities of the products and reduce their quality. Furthermore, organic foods do not pose any risk to our health. New call to action They require more labor The process of making organic food is much slower than that of traditional food.







Natural cycles are not altered, which implies more labor. Although this is noticeable in the price of an organic food, which is slightly higher than that of other foods , these processes contribute to the development of the regions and environments where they are produced, coinciding, incidentally, with the concept of responsible consumption and of social development. Avoid contamination of environments By avoiding chemicals and fertilizers, organic companies and producers do not pollute the environments in which they operate. On the contrary, all stages of its production chain are characterized by preserving and caring for the environment. This is one of the most important points that must be certified when applying to the authorities for the ecological seal, as is the case in Europe. They respect the welfare of animals But organic foods not only influence social development, but also the preservation of animal species. We see the best example of this in organic livestock farming, in which chemicals or preservatives are not used to feed the animals. The whole process is natural. They promote sustainable development However, perhaps the greatest contribution of organic foods is that they do not promote isolated actions, but are part of a new model of consumption and production in which caring for the environment continues to be a priority and awareness is created among consumers of its importance. Do you usually have organic products in your pantry? If so, what differences do you perceive in relation to products that are not? From here we encourage you to consume them, so that your health notices it and, incidentally, also that of our planet.